12 Weeks - Push Pull Leg Fitness Training Program - Advanced

About the Program:  Introducing our 12-week Advanced Push Pull Legs (PPL) Fitness Workout Program, designed to provide a comprehensive and effective training regimen for individuals new to weightlifting and strength training. What's Included: Structured 5-Day Split: Our program divides your workouts into five distinct days: Push, Pull, Legs, Rest (or optional workout), and repeat. This split allows for targeted muscle group training while ensuring adequate rest and recovery. Four Different Workouts Per Day: Each workout includes four different exercises targeting specific muscle groups, providing a well-rounded training experience. Exercises are carefully selected to promote muscle growth, strength gains, and overall fitness development. Gradual Progression: As an advanced-friendly program, we emphasize gradual progression in weight, reps, and intensity over the course of 12 weeks. This approach allows you to build strength and confidence safely while minimizing the risk of injury.