Stand Tall -- Chakra Anatomy original artwork

 Posture is a very powerful thing.  Not only does poor posture literally physically affects your health, it affects your spirit.  Your posture truly affects you at your core — on your deepest energetic level.   Have you ever noticed that when life gets you down or wears you out, whether the stressor is big or small, your shoulders slump and your head hangs forward? Do you notice your lower back round out when you’ve had a long hard day? Have you ever faced a traumatic incident by wrapping your arms tightly around your chest or stomach? Have you ever been so worn out from life that you curled up in your bed in the fetal position, knees curled up towards your chest… …or felt so broken that you laid on the floor of your shower curled into this protective posture, letting the water and heat envelope you?   I have.  I bet you have too. It’s totally natural to go into this comforting fetal position when stress surrounds you.  This because the fetal position is the positi