The Earth Prescription book (signed by author Dr. Koniver)

Do you have any questions about grounding? Want to know how to ground outside when it's too hot, too cold, when there is no safe grass or wooded areas near you, or how to ground if you live in a city? Have questions about how long to ground, how you can make grounding more powerful, how to ground no matter what the season?   Or maybe you just want some fresh fun new ideas instead of the same old same old "go barefoot" advice? I've got you! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive on every level. Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time. In The Earth Pr