12-Week 3-2-1 Daily Meal Plan + 3 pc Resistance Bands (FREE)

Fuel your body. Reset your habits. Build a lifestyle that lasts. The 12-Week 3-2-1 Daily Meal Plan is Coach Kenya’s signature nutrition system, designed to simplify healthy eating and make transformation achievable — one plate at a time. Bonus Gift While Supplies last- FREE 3pc IRISE Resistance Bands (29.99 value)  At the core is the 3-2-1 Formula: 3 Snacks – balanced, protein-forward snacks to keep you fueled and satisfied. 2 Shakes – simple, nutrient-packed shakes to take the guesswork out of nutrition. 1 Fork & Knife Meal – a wholesome dinner that’s comforting, satisfying, and sustainable. Each week introduces new meals, recipes, and strategies so you’re never bored or overwhelmed. You’ll learn how to nourish your body while honoring your mind and spirit, building skills you can use for life. What You Get ✅ 12 weeks of structured meal plans (3 snacks, 2 shakes, 1 fork & knife meal daily) ✅ Weekly grocery lists organized for easy shopping ✅ Full recipes for eve