12 Week Workout Program

Written by a 75th Ranger Regiment Officer and elite performance coach, Jeramiah Solven (view his Instagram here). This digital download will be sent directly to you via PDF. It includes a 12-week workout program designed to train the body and mind simultaneously. These are the tools that helped a small-town kid break through his personal limitations and make it into the world of special operations. By using this program you will learn the skills to break through physical and mental barriers. Included inside is the step by step procedure for reaching your ultimate performance over a 12 week period. This was the result of a collaborative effort with Jeramiah and was composed using source elements from his book, the Whole Man Project.