Boost Binder: Record all the good you receive to uplift you on those bad days

The Boost Binder is a special place to record all the good things you see in yourself, as well as the awesomeness that others see in you. When you’re in need of a boost, just pull out your Boost Binder and remind yourself of all the good and awesome in you. This is essentially a Kudos File and Happiness Jar all rolled into one with uplifting graphics and cheerful colors to life you out of that funk! I’ve been using this system for many, many years and it’s one of the best ways to give myself a great boost on blue day. Use it frequently and you’ll have more good days than bad. If you want to save your boosts electronically, you can save this fillable file on your computer and open it up in Adobe Reader to paste in boosts. If you’re a paper and pen girl, print it out and put it in your own binder. Each boost has two pages — a fill-in page and a freeform page. Use the page that best meets your needs. Make extra copies of the pages you need as you collect more and more boosts. If you put y