Caitlin Berry Powerlifting Program

Caitlin Berry: Hello! My name is Caitlin Berry, and I’ve been powerlifting for 7 years. I’m a Pro powerlifter in the USAPL, 2019 57kg national champion, 2022 Arnold Pro-Am Champion, 2022 Raw National 60kg runner-up, and I hold the American Bench Record of 117.5kg in the 56kg weight class. Program Information: 4 week: this 4 week program is simply a starter pack. 8 week: this 8 week program is a continuation from the 4 week program 12 week: this 12 week program is a full prep program. It peaks you into a deload week, and then peaks you into a meet ending at RPE 9.