Meet Prep Programs

Progress or your Money Back Guaranteed           We guarantee that you will be able to PR all three big lifts by the end of the program or you money back guaranteed.   Program Information       The ‘peak’ in a training program generally refers to the highest intensities and highest level of specificity that you will see in a powerlifting program.  According to doctor Mike Israetel the peak is defined as “the process of maximizing preparedness at the desired time.” During the peaking phase, the goals of the athlete and the programming are to increase the specificity of the lifter in an attempt to turn all the stimulus of the training block into actualized lifts or personal bests in competition.           While on this program you will be prepared to hit Pr's by going through a phase of strength building, and a phase of volume drop of that will allow you to realize all of the  strength that you have been building.  Strengths of this Program:            Includes a diet plan and detailed information about how to be an elite level lifter. Features methods of enhancing training that all elite lifters are already taking advantage of.            This program also contains aspects of both PowerLifting and BodyBuilding training which allows lifters to gain an incredible amount of strength while also gaining solid muscle mass.