Breathwork Class with Chanelle

Join us on Sunday, October 6th, at 9 am for a transformative Breathwork class at Joseph’s Tea Bar in Dunedin. $39 per person INCLUSIVE of the Breathwork class, a pot of tea, a scone with devonshire cream and jams, taxes and gratuity.  Breathwork is a simple yet highly powerful active breathing meditation. During this three-part breathing exercise, participants experience deep relaxation and a reduction in stress, anxiety, and depression as the breathing rhythm calms the nervous system and promotes mental clarity. Additional benefits include increased energy levels, improved sleep quality, and enhanced overall emotional resilience. Many participants also report profound spiritual insights and a greater sense of connection to themselves and others. Breathwork can benefit a wide range of people, from those dealing with everyday stressors to individuals struggling with trauma or addiction. It's particularly helpful for anyone looking to deepen their mindfulness practice or explore alterna