Total Body Toner

  TOTAL BODY TONER   Total Body Toner is a complete 8-week workout and eating program, that allows you to maintain a strong body, and an energized feeling that represents the new ageless body.  Outsmart Fat and Change The Way You Age One of the comments I get all the time is, "Kathy, I have such a hard time staying in shape after 40." When you reach age 40, maintaining strength becomes a little more involved.... and having flat abs requires a few different strategies.   Here's why... Generally, muscle strength reaches its highest point at age 30 and declines every decade.  For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.  With the Total Body Toner program, you can get a jumpstart on reducing fat and strengthen your entire body... and we're also going to focus on  the abs. The cardio routines are an easy way to