Lift Weights To Stay Young 30-Day Program

Strong women stay young! This program includes 3 workouts: Lift Weights To Lose Weight -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism! Lift Weights To Lose Weight 2 - 50-Min workout that includes the best of weight training with a Pilates twist! Ageless Staying Strong - Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time. BONUS - 30-Day Digital Calendar - Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.