Moving Through Menopause Kit

• Moving Through Menopause e-book *Featured On The Oprah Show and New York Times Best-Seller List * - This 260-page definitive lifestyle program for women moving through menopause! Includes bonus questionnaires and self-tests to help you chart the changes in your body. Staying Strong DVD - Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time. • Body Boomers DVD *Featured On The Oprah Show*- Includes 3 Complete workouts: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation. Includes interval-training cardio to reduce hot flashes and improve sleep, Q&A with Dr. Mary Hardy about managing hormones to ease frustrating symptoms, a 20-min strength and balance exercise to protect your heart, release stress and maintain bone density and a bonus 35-minute wellness and relaxation system