Power Step Workouts (4 Workouts, Access Instantly!)

Power Step is everything you need to start stepping! Four timeless step workouts that protect your joints while building the strength, balance, and bone density you need as you age.   Stream instantly from any device. No DVDs, no waiting, just press play. Here's what's included:   Timeless Step Aerobics (50 minutes) - Classic steady-state stepping with arm variations (curls, claps, bow and arrows) and dynamic leg patterns (repeaters, lunges, turn-steps), followed by full-body strength training on your bench. Uses 1-5 lb. dumbbells.   Great Buns & Thighs (35 minutes) - Focused stepping routine targeting your glutes, hamstrings, and thighs. Every step up and lunge back strengthens your lower body.Power Step (60 minutes) - Three progressive stepping levels in one workout. Master basic step patterns, then advance to more complex combinations with faster footwork and rhythm changes. Choose your level based on your energy and experience.   Fat Burning Breakthrough (55 minutes) - High-