Kathy Smith's Shed the Pounds DVD

FIRST TIME AVAIALABLE ON DVD !!! Re-Shape Your Body! Getting started on a new fitness plan can be hard, I have put together three of my greatest classic workouts on one DVD that will ease you into your new fit and healthy lifestyle. This winning combination will gradually build your strength, stamina and endurance with effective, fun and easy-to-follow exercises. Mix it up, get moving and start shedding those extra pounds today! DVD INCLUDES THREE COMPLETE WORKOUTS- Starting Out - Three part routine beginning with a Warm Up that includes, energizing, breathing and stretching exercises to gradually prepare you for the Body Toning segment. Tone and firm all the muscles in your body and learn the proper alignment and techniques to the most out of your workout. The Aerobic routine is designed to get you moving with a series of low-impact moves with hi-energy tunes...learn to monitor your pulse for pacing and maximizing results. You'll love movin' and grooving' into your new body! (1987) In