Sweating To The '80s and '90s

Includes 12 workouts in 4 DVDs: Fat Burning Classics: Body Basics (1985) - This fan-favorite workout lays the foundation with low-impact cardio moves that will give you results, without putting stress on your bones and joints. Simple muscle toning exercises that target your abs, legs, and buns, will help you increase lean muscle mass for maximum calorie burning throughout the day. Winning Workout (1987) - The title says it all! This 12-week weight loss program is your introduction to the world of body sculpting. Week by week, you'll progress with this program to accelerate your metabolism, increase bone density and improve your posture! Fat Burning Workout (1988) - Get in the fat-burning zone with three energizing routines, based on Kathy's long-slow fat burning principle. Maximize your results in by inch in Kathy's Body Shaping segment and really zoom in and sculpt all the major muscle groups. It's upbeat, energizing and effective. Get ready to peel away the pounds! Super Slim