Timeless Collection: Strong, Sleek & Slim DVD

The Strong, Sleek, & Slim workout from the Kathy Smith Timeless Collection combines three great workouts onto one DVD. These exercise routines offer a full body workout. Features: This workout offers three full workouts on one DVD The routines included on this video are "Weight Loss Workout", "Ultimate Video Workout", and "Ultimate Stomach and Thighs" The Strong, Sleek, & Slim videos are perfect for all fitness types  These aerobic and strength training exercises are perfect for toning muscles, burning calories, and helping you get in shape.  DVD includes: Weight Loss Workout - (1990) Aerobic and weight training techniques provide a unique and effective fat burning system combined with a nutrition plan to help you meet weight loss goals.  Ultimate Video Workout - (1984) Get started with this charged aerobic and strength-training workout designed to burn calories, improve cardiovascular health, and stamina. Finish with a gentle muscle stretch to decrease intensity and wind-do