[BONUSES] Elite Bundle - Labor Day

One bundle. Five exclusive programs. Built for firefighters. This weekend only.All to help you train between calls, finish in ten, eat smart, and recover fast. Why this works on duty Plan that fits your shift: 4-week blueprint mapped to 24/48 · 48/96 · Houston/NoVA Between-call sessions: 12 short on-duty Quick-Strike sessions (15–30 min) with station gear Finish in 10: 12 ten-minute finishers to spike conditioning fast Eat smart on long shifts: 20 easy meals + one shopping list (steady energy, no 2 a.m. crash) Locker-door ready: print-and-go PDFs, no app, no fluff Pause for tones, resume where you left off What you get (everything) Shift-Proof — one-page 4-week plan that fits 24/48, 48/96, Houston/NoVA schedules. Print it, run it. Quick-Strike Pack — 12 between-call sessions (15–30 min) using sandbag/KB/DB/hose. Firehouse Finishers — 12 ten-minute finishers to end any session with intent. Shift Fuel — 20 easy meals + one shopping list so you stay even when the calls sta