Be Relaxed

When we inhale the aroma of essential oil, it immediately kicks our body into action as its molecules travel through the olfactory system into our brain. From there, it can directly affect many bodily reactions and systems, including emotions, memory, blood pressure, and heart breathing, hormones, and stress. One simple whiff of a concentrated essential oil can almost instantaneously trigger our bodies into action, causing the production of feel-good neurotransmitters.  The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.   How to Use: 1-Apply several drops on your palm, massage behind the ears even the neck until the skin absorbs the oils. 2- Inhaling an aroma deeply 3-6 times in each nostril before bedtime. For more information visit any video on Google to learn how to do self-massage for neck and behind the ears.   Michael J. Breus, Ph.D., DABSMThe Sleep Doctor