Meal #2: Mustard panko* (can be made without panko) crusted salmon with grilled asparagus, and baby potato salad.

Omega 3s, Vitamin A, C, and K, Potassium, iron, fiber...this is the pin-up poster for healthy and delicious food. It's healthy it's light and has a French twist to it. However, the not-so-healthy roasted potatoes are great here because they get crispy on the outside but completely creamy on the inside. A brushstroke or two of balsamic glaze provides a rich color and a sweet finish Vegan option available with mustard panko-crusted extra firm tofu steaks.