Variable Muscle Action Program

This VMA Bundle consists of the 2 individual 3-week Variable Muscle Action training programs bundled together! Variable Muscle Action (VMA) is a Body Composition Training Method created by Stephane Cazeault tailored to the intermediate and advanced trainee. This program is to be performed at a frequency of four (4) sessions per week for a duration of three (3) weeks. Each training program includes two (2) different Upper Body and two (2) different Lower Body workouts.   The design of each session allows for the development and maintenance of strength through the use of multi-joint primary exercises and common hypertrophy rep schemes.   The Variable Muscle Action method involves three (3) different modes of contraction: isokinetic, isometric and isotonic. The slow isokinetic and isometric contractions are used to decrease muscle oxygenation. The increase in intramuscular pressure from the combination of both these contractions decreases blood flow to the muscle. Following this with fast