3-7 day fruit & water cleanse guide

Welcome to the Fruit & Water Cleanse—a gentle yet powerful detox designed to restore your energy, elevate your frequency, and bring you back to your natural rhythm. This guided cleanse focuses on the healing power of fruit hydration, natural enzymes, and mineral-rich waters to flush out toxins, reduce inflammation, and rejuvenate the mind and body. What’s Included:   Guided Cleanse Manual: A step-by-step digital guide with instructions for 3, 5, 7 days + UP options. Smoothie Recipes: Delicious fruit-based blends to nourish and energize. Pressed Juice Recipes: Fresh juice combinations to hydrate, cleanse the lymphatic system, and provide vital nutrients. Fruit Bowl Recipes: Creative, vibrant fruit bowl ideas for each phase of your cleanse. Hydration Schedule: A suggested water and herbal tea intake plan for optimal results. Daily Health Tips: Wellness reminders, mindset shifts, and detox-friendly practices. Prep Checklist: Everything you’ll need to get started with ease. PLUS A FRE