One on one coaching

 “Change starts with the diet” Welcome to your personalized one-on-one coaching session with Kioyko! This specialized plan is designed just for you, with my guidance to help you smoothly transition to a pescatarian, vegetarian, or vegan lifestyle. Whether you’re looking to embrace a healthier diet or need assistance, tips, and support to achieve your goals, this plan is here to help. Not sure where to start, what to eat, or even where to shop? That’s where I come in. With 14 years of experience as a vegan, I’ve studied the body—my own and others’—to help people incorporate nourishing foods into their diets, discover flavorful recipes, and successfully transform their lifestyles. Your plan includes: • One on one initial call plus 24/7 access via email • Foods to eat and avoid • A weekly grocery list • Meal and recipe recommendations • A daily plan to stay on track and reach your goals Additionally, I’m available via email 24/7 to answer questions, provide recommendations, and offer supp