Tranquility Tea

Choosing an evening tea requires thought.  The herbs consumed will work on the body as you sleep.  Through essential vitamins and minerals, the citrus, berry, and floral herbs ease the mind into a state of serenity while aiding the heart, strengthening the bones, and restoring the nervous system.  Milky oats encourages restful sleep, supports a healthy heart, and calms mental restlessness.  It is a natural remedy for chronic stress, fatigue, and burnout.  Elderberry and hibiscus flowers can extract stress and anxiety from the body, preparing the mind for a deep sleep.  Elderberry, additionally, benefits the immune system and supports digestive health.  Fennel seeds support both relax the nervous system and offer pain relief, especially from cramping.  Hawthorn leaves, flowers, and berries, ideal for the heart, also have antioxidant, anti-inflammatory, anticancer, anti-cardiovascular disease, and digestive-enhancing properties. Ceylon cinnamon also has anti-inflammatory effects, promoti