Blueberry-Banana Smoothies

Blueberry Banana Smoothies – Healthy, simple, and brisk to set up it's a reviving treat after a morning run or an evening in the hot sun. I matched the berries with bananas; and in the wake of attempting it with both frozen and new bananas, we as a whole chosen it was better with frozen. With new I needed to add ice to the formula, which watered down the flavor and changed the mouth-feel of the smoothie. Truly, it merits the push to plan ahead for this and stop some banana lumps. Simply strip, cut or break into lumps, hurl them into a cooler pack, seal, and stop. Simple – correct? Frozen bananas are the main fixing I put into the blender. At that point I include a little milk and mix everything together. Next come the blueberries – utilize solidified berries, Greek yogurt, and nectar – alongside more milk if necessary. Mix everything together and you have a blueberry-banana smoothie ingredients: 2 bananas, cut into 2 in. lumps and solidified 1/2 c. skim milk 2 1/4 c. solidified bluebe