Food and Wellness Journal

Your Kind Food Journal Nutrition log to help achieve diet and fitness goals Guided pages that motivate and keep you accountable Gentle prompts for self-love and reflection Room for 90 Days DAILY: Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake WEEKLY Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers Your kind food diary Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.Whether your goal is to lose or gain weight, sleep better, be less anxious, or feel better overall - mindfulness is a key ingredient. The benefit of a wellness journal When you plan and prepare your meals and activities, you take away the main reason for spontaneous snacking and overeating (or forgetting to eat). Journaling makes it easier to stay on track with your plan.You'll be able to see progress and spot pattern