Advanced Lastics: A Stretch that Moves You - DVD

Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, skaters, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. The Workout Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe  Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to