The Five Minute Journal

Begin your transformation with the Five Minute Journal. Even in your busiest times, spend just five minutes being grateful to increase positivity, reduce stress, and enhance well-being. This is the slickest and most effective route to become a happier version of yourself. Key Benefits Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone Product Details Undated, lasts 6 months 264 pages 100% recycled, compostable, and FSC certified paper Bound in 100% linen fabric 100% cotton sew bind One 100% cotton ribbon Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm About the Brand At the core of Intelligent Change is the belief that you can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Their pr