Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Spiral Bound)

90+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines? Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little. It’s a sad truth that in our go-go-go world, too many people suffer because they haven’t found quick, effective methods to manage both their mental and physical health. Let’s face it: most solutions out there are either too difficult to stick with or don’t address the core of your issues, leaving you stuck in the same cycle of stress and discomfort. If this sounds painfully familiar, then it’s time for a game changer: Somatic Exercises for Nervous System Regulation. This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your v