Be Your Own Best Friend Series

This course series is centered around exploring and improving your relationship with yourself from wherever it is now toward becoming your own best friend.  Classes will include time for sensing within yourself, mindfulness exercises to adapt into your daily life, opportunities to become more familiar with how to navigate your inner landscape, Presence language exercises, writing, art and body awareness/movement activities and a few Demonstrations of Focusing-in-action. There will be some reading and handouts provided by email. We will not be partnering with others in the class here, only working individually. Focusing experience is not required, although it will certainly add to what you get from this class. You will be able to go deeper on the themes offered here if you already have experience. Be Your Own Best Friend with Loneliness - Two Offerings Five Tuesdays 7 - 8:30pm Eastern New York Time or your equivalent Nov 11, Nov 18, Dec 2, Dec 9, Dec 16 Five Wednesdays 12 - 1:30pm Ea