Aswagandha

Ashwagandha also know as Indian ginseng is a herb that has been used for thousands of years. The root and and berry of the plant are used for medical purposes. Aswagandha root is considered as an adaptogen herb which means it helps the body adapt to stress.  Ashwagandha has been used to help with a variety of health conditions such as:  stress and anxiety, fatigue, cognitive function, cardiovascular health, inflammation, male infertility and more  How to use: Mix with water: You can mix 1-2 teaspoons of ashwagandha powder with warm water and drink it before bedtime or in the morning  Add to smoothies or juices: You can add ashwagandha powder to your smoothies or juices for a nutritional boost. Use in cooking: Ashwagandha powder can be added to soups, stews, and curries to enhance the flavor and provide health benefits. Make tea: Boil water and add ashwagandha powder to it. Let it steep for a few minutes and strain before drinking. Take as a capsule or tablet: You can also find ashwagan