Digital Self-Care Journal - The Beauty of You

This digital daily self-care journal features 75+ guided prompts designed to help you:+ Reduce anxiety+ Calm intrusive thoughts+ Let go of self-sabotaging habits+Reconnect with your true self& Re-parent your inner childwith just a few minutes of daily journaling.Everyone has a morning routine. Whether yours is perfectly planned out or a complete mess, your morning routine directly affects how the rest of your day will go. It's our hope that the Beauty of You Journal will add positivity and reflection to your morning routine to encourage the changes necessary for growth and healing.The dates in this planner are left blank, allowing you to skip around and choose which prompt best suits your needs that day. It also contains a notes section enabling you to keep a record of additional thoughts & feelings that arise or participate in free journaling. The smooth network of hyperlinks allows you to toggle between the journal and notes section easily. KEY FEATURES+ Contains 77 guided jo