Baby Steps to a Lifestyle Change

This is an e-book that contains: Meal Calendar--30 day’s worth of meal ideas for weight loss Fitness Challenge with a cash prize  Weekly Grocery List My Favorite Detoxes and Supplements Post workout recipes and more!   Baby Steps to a Lifestyle Change has HIIT workouts that were curated by my former personal trainers, and it helped me to lose 50 pounds 9 years ago. I kept the weight off until 2020 and decided it was time for me to get back in shape. I wrote this book after sharing my weight loss journey with my followers on social media and receiving a ton of questions daily asking for tips on what food to eat and what exercises to do for weight loss. I poured all my knowledge about fitness into this book.   How to Purchase After you purchase this e-book there will be an automatic email that will send you a link to download the book to your phone or computer. Click "go to download page" in the email and you will be taken to the order confirmation page. At the bottom of the p