Alpha Meditation

Alpha meditations are normally the first stages learnt in meditation.  Your brainwave activity decreases and you experience an altered state of consciousness.  This will be achieved on your very first go using this program. Once you have mastered this level, you can then progress on to deeper states of meditation like deep meditation, om meditation and theta meditation. You can expect this program to help with : stress reduction curing insomnia dealing with ADD improving memory increasing IQ and learning ability increasing concentration working with affirmations and imagery learning how to meditate The brainwave activity you will achieve using this program is normally associated with zen meditation, Silva training, visualization, learning and memory enhancement.        How to use LIGHT-SYNC™ All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.