Arugula

This Micro Arugula variety packs a sharp peppery punch that has been a game changer for our customers that use in daily salads and sandwiches! Our favorite is making a caprese letting the simple flavors shine.  Health Benefits of Micro Arugula: 1. Rich in Nutrients Micro arugula is packed with essential vitamins and minerals, such as: Vitamin C: Supports immune function and skin health. Vitamin A: Important for eye health and immune system support. Vitamin K: Essential for bone health and blood clotting. Folate: Aids in cell division and DNA synthesis. Calcium: Supports bone health and proper muscle function. Iron: Important for blood health and oxygen transport. Magnesium: Contributes to muscle and nerve function and energy production. 2. High in Antioxidants Micro arugula is rich in antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect the body from oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer. 3