Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White

3 machines, 6 stations, 100+ exercises: Train chest, back, legs, and core at home in one footprint, and expand workout variety across presses, rows, curls, and squats. Press bar with sealed linear bearings: Deliver smooth guided presses to build chest and shoulders, and ensure control during bench and incline work. High and low pulleys, cable crossovers (200 pounds max): Target back, lats, arms, and core, and provide stable rows with footrest and chrome row handle. Separate bench with leg developer, preacher curl, and Olympic sleeve: Target biceps and legs, and expand setups for curls and extensions with preacher pad support. Tubular steel, 2000 pound cable, Ultra Glide bearings: Withstand tough sets, and ensure smooth movement and long-term support under daily training. 600 pound rack, 100 pound leg, 300 pound user, 6 plate pegs: Support heavy lifts, and keep Olympic plates organized and ready between sets, and improve access during transitions.