Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System

3-in-1, 2-piece design with power tower, bench, squat rack: Expand training for chest, back, legs, and core at home. Precision Smith machine with adjustable catches and Olympic stoppers: Ensure safe presses and squats to build chest, shoulders, and legs. Dual overhead system with 3.75 inch nylon pulleys, sealed ball bearings, 2000 pound cable: Deliver crossovers to target chest, back, and shoulders. Heavy-duty tubular steel with powder-coated finish, 600 pound capacity: Withstand daily use and support heavy lifts for legs, back, and chest. Utility bench with high-density deluxe boxed upholstery: Provide stable support to build chest and back during presses and rows. Dedicated landmine attachment: Expand rotational and pressing work to target core, back, and shoulders with controlled arcs.