Six Gates of Silverman Program

Program Preview Plan Info: Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Equipment Needed: 1 Pair of Dumbbells or Kettlebells That You Can Press Overhead, & a Resistance Band Optimal - An entire of set of dumbbells and kettlebells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. A full set of resistance bands, a pair of paralettes, pair of sliders, and mini bands Duration: 45 Days, 40-60 Minutes Per Day, 6 Days a Week (can be extended indefinitely and repeated) To maximize results, we recommend that you repeat this program once after completion! User Level: Intermediate to Advanced Goal: Build strength and lean body mass Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning  Includes High Intensity, varied workouts designed to break up the monot