Slam Ball Explosion Program

Plan Info: Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power speed, and explosiveness. Dominate your adult leagues with this program  👊 Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is an advanced program.  Equipment Needed: Any variation of at least one Slam Ball, medicine ball or wall ball that can be dropped and slammed Duration: 30 Days, 40-60 Minutes Per Day, 3 Days Per Week (can be extended indefinitely and repeated) To maximize results, we recommend repeating once or twice User Level: Advanced Goal: Burn Fat Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity,