Minimum Space Athlete Program

 Plan Info: Even if you live inside of a closet we want you to be able to get a really good workout that helps you actually improve your athleticism. So balance, coordination, strength, power, explosive power, speed, and endurance all of that is found inside of this program Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans. Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move. Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Intermediate to Advanced Goal: Burn Fat