Self-Care At Work Session

Stress is a normal part of life and removing all stressors is not possible. But when you understand stress from the holistic perspective of the brain, body and soul, we are able to build resilience to and internal strength with self-compassion. Arming yourself with the right knowledge and steps to de-stress is key. Having a healthy relationship to stress empowers you to have more emotional balance and connection. Each session will leave you feeling informed, supported, and relaxed.  Each live session includes:  Review of your work set up (ie. physical, time constraints) Module on understanding stress and energy Recommendations of self-care integrations  Recommendation of plant guides Guided meditation targeting your stressors Each session lasts 75 minutes. All sessions will be held virtually over Zoom. who needs this Anyone suffering from high levels of stress or burnout from work or being in school. With the challenges of the Covid-19 pandemic redefining a new work landscape, we