Guided Forest Meditation - Productive Morning Jump Start! (27 min)

Guided Meditation through the Forest - Productive Morning Jump Start!  Meditation is one of my absolute favorite centering techniques. Since so many people are looking to relieve the general heaviness of the day and have a productive kick start to their day, I developed this powerfully relaxing guided imagery session to guide your mind and body through a journey in the forest with magical nature sounds, bird chirping, and sound bowls, which I guide you through to a KICK START PRODUCTIVE MORNING.  Some benefits of today's meditation are: It reduces stress... It improves concentration. ... It encourages a healthy emotional lifestyle... It encourages deep relaxed breathing cycles... It enhances a productive setting of goals to the forefront of the mind... It enhances the practiced increase of self-awareness. ... It increases happiness... Meditation increases acceptance...  It sets up the jump start of a feeling of gratitude... It enhances relaxation...  It provides a sense of con