Motivation to Healthy Eating Hypnosis Session (22 min)

Basic Motivation Pattern Towards Healthy Eating   In this 22 minute Hypnosis session we are going to be embedding a basic motivation pattern through Hypnosis and NLP to create strong associations to “begin”. Often times, we wait until the time is just “right” and or the perfect time arrives to get started on eating healthy and moving towards the right direction in healthy habits, and the truth is there is no better time to start than, today, and now. We will be steering clear of perfectionism here and moving into a something versus nothing is better attitude. Steps taken are better than stagnation.   We will be focusing on finding creative solutions to:   Overcome obstacles Image the key achievements being accomplished Engraining the Key Feelings that come attached to that achievement Expecting the obstacles with a foreshadowing and moving past them Focusing on learning the cycles of the body with a mindfulness in eating Comparing how you feel when you are on track versus off track