LYFE Transformation Manual

Over the course of 21 days, this manual will serve as your roadmap toward improved health and wellness. Unlike other detox, cleanse, or fad diets that you may have tried in the past, the LYFE Transformation program is intended to serve as an educational resource that helps to create healthy habits and deliver sustainable, lasting results for LYFE! The LYFE Transformation Program is a personalized approach to nutrition that is inspired by emerging science in nutrigenomics and epigenetics and rooted in the principles of traditional and functional medicine practices.  The program is designed to restore the body’s natural ability to heal itself from within using a plant-based diet and targeted supplements with applied technology for a unique, customized path to better health.  We do not claim that this is the cure to any specific disease or illness, nor does it pose to be the “magic bullet” for weight loss.  We do, however, firmly believe that the dietary and lifestyle behaviors it instill