FISH - (8 oz.) CHILEAN SEA BASS PORTIONS

Freshly frozen 8 oz. Chilean Sea Bass Portions come individually vacuum packed.  4 pcs. or 10 lbs. bulk. Flavor Profile Chilean sea bass has a rich, melt-in-your-mouth flavor. The moderately oily meat is tender and moist with large, thick flakes. Meat from raw Chilean sea bass is snow white. When cooked, the meat remains white, comparable in appearance to cod.    Nutrition Facts: Calories: 184 Fat Calories: 130 Total Fat: 14.2 g Saturated Fat: 3.2 g Cholesterol: 49 mg Sodium: 56 mg Protein: 13.2 g Omega 3: 1.3 g   Cooking Tips Chilean sea bass is an excellent fish for grilling, but the skinless fillets must be handled carefully so they don’t fall apart while cooking. You can also poach or sauté the meat, but avoid heavy sauces that compete with the fish’s own full flavor. Because of its high oil content, Chilean sea bass also lends itself to smoking. The same characteristic makes it unsuitable for frying. Cooking  Methods Broil Fry Poach Saute Smoke Origin Chile Recipe Check out the recipe for Miso Sea Bass here.