Anger Management

Anger is a natural, but often unwanted emotion that affects almost everyone. One in three people knows someone who has trouble controlling their anger, one in four people experience anger at least once a day, and one in 10 suffers from excessive, unwanted anger. Anger is a primitive response, but excess and frequent anger not only affects your social relationships with family, friends, and colleagues, but also affects your physical and mental health too. Untreated excessive anger over long periods of time can have severe consequences on your health in years to come. Marisa Peer’s ‘Anger Management’ self-hypnosis audio will help you to rule your emotions instead of your emotions ruling you. During this 25-minute guided hypnosis session, you will create powerful new pathways in your mind which will help you to feel more relaxed, more controlled, and calmer in stressful situations. As you complete this hypnosis audio, you’ll notice a deep sense of relaxation coming from within you. You’l