Stay Motivated to Exercise

Stay Motivated to Exercise  We all have the best intentions to keep fit, go for that morning run at six a.m., or start a new workout routine, but how many of us actually stick to it? We know that exercise creates feel-good endorphins in our bodies, so why do we find it so tough to make exercise a consistent habit? If your motivation is at an all-time low, you’re laboring over your lunges and feeling sluggish at the thought of sweating, it’s time to take back control, feel excited to exercise, and jump for joy to get and stay active. Marisa Peer’s Stay Motivated to Exercise gets deep down into your stubborn subconscious to rewire your mind to find the drive, willpower, and desire to make exercise a fun priority. Stay Motivated to Exercise works by reprogramming your mind to:  ✔️ Activate your subconscious to override old, unwanted excuses, so you act accordingly and feel driven to keep fit. ✔️ Feel compelled to make time and prioritize keeping fit.  ✔️ Instill a deep belief that you lov