Align Your Health: Maximizing Your Pregnancy, Birth & Newborn – Complete Natural Pregnancy & Childbirth Guide

Maximizing Your Pregnancy, Birth & Newborn is the comprehensive holistic guide that empowers expectant mothers to reclaim the natural miracle of childbirth—transforming pregnancy from a medical condition into the beautiful, natural process it was designed to be.This book treats pregnancy as the natural, healthy process it is—not a medical emergency waiting to happen. From pre-conception preparation through postpartum recovery, Align Your Health provides evidence-based information that empowers women to make informed decisions and reclaim their God-given potential. What's covered in this comprehensive guide? Pre-conception health optimization for both parents Trimester-by-trimester guidance from conception through delivery Comprehensive nutrition protocols and meal planning for pregnancy The critical role of chiropractic care during pregnancy and delivery Exercise and movement recommendations for each pregnancy stage Toxin identification and avoidance strategies to protect mother