Competition Prep - Extreme

This program includes Initial Assessment Dietary evaluation of your current program and the development of a new personalized detailed meal plan with two diet changes to follow. Supplementation review and suggestions.  Weekly high-intensity workouts – 7 days a week. Your cardiovascular program is personalized: based on your personal fitness level achieve maximum efficiency in - cardiovascular training and fat burning your body fat-loss goals will be easier to achieve as we identify your optimal exercise intensity - level and avoid diminished results from under - or overtraining Unlimited email and phone support Coaching on all the fine details such as tanning, sodium manipulation, etc. In most cases, Coach may be able to attend contest depending on location