The Complete Idiot's Guide to Zen Living, 2nd Edition by Gary R. McClain

The Complete Idiot's Guide to Zen Living Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires.   Revised to focus on living Zen in an increasingly complex and panicked world New anecdotes that translate Zen philosophy into the “here and now” Product details Series: The Complete Idiot's Guide Paperback: 368 pages Publisher: Alpha Books; 2nd edition (October 5, 2004) Language: English ISBN-10: 159257243X ISBN-13: 978-1592572434 Product Dimensions: 7.4 x 0.8 x 9.2 inches Shipping Weight: 1.2 pounds