Meal Plans

Make Healthy Eating the Easiest Part of Your Day Our Full Day Mediterranean Meal Plan gives you a complete done-for-you menu so you can eat well, save time, and feel amazing—without thinking about “what’s for dinner?” What’s included: A fresh Mediterranean Diet meal plan delivered to your inbox Simple, delicious recipes for breakfast, lunch, and dinner Weekly shopping lists (4 per month) to save time, money, and food waste Kitchen-tested, easy-to-prepare meals organized in a visual calendar Easy swaps for allergies and foods you don’t like Built-in leftovers to cut cooking time during busy days Access to our nutrition experts and recipe developers via email  Bonus guides and recipe books added regularly More time back (most people save at least 2 hours a week) and less stress at dinnertime You’ll receive your meal plan, recipes, and shopping list as a digital download, sent straight to your email.